As we age, it’s not unusual to have the occasional “senior moment.” You know the feeling—misplacing your keys or struggling to remember someone’s name. These small lapses in memory can be frustrating but are often a normal part of aging. However, if they’re happening more often or seem to be getting worse, it might be a good idea to examine your brain health closely.
What’s Happening in Your Brain?
Our brains are constantly working, even when we’re relaxed. In those calmer moments—like when you’re daydreaming or just sitting quietly—your brain creates patterns of activity that help keep you focused and calm. Think of it as your brain's “resting mode.” When this mode isn’t working as well as it should, it can make it harder to stay sharp and focused.
Why This Matters for Memory
Recent studies have found that people who experience memory problems, like those with mild cognitive impairment (MCI), often have less of this healthy brain activity called alpha. MCI can sometimes be an early sign of Alzheimer’s disease, so keeping your brain’s activity balanced is important for memory and overall cognitive function.
How Can You Check Your Brain’s Health?
Technology advancements have made it easier to get a snapshot of your brain health. One way to do this is through a noninvasive EEG test, which measures your brain’s electrical activity. During the test, small sensors on your scalp can show whether your brain is working in that calm and focused “resting mode.”
Train Your Brain with Neurofeedback
The exciting news? If this activity is lower than it should be, you can take steps to improve it. One highly effective method is neurofeedback, a type of brain training that helps your mind regain balance.
Here’s how it works:
Getting Started: You’ll begin with an EEG to assess how your brain is functioning. This will create a baseline from which to work.
Training Sessions: During the training, you’ll relax in a comfortable chair while watching a screen or listening to sounds. As your brain starts creating healthier activity patterns, you’ll get positive feedback, like a pleasant sound or an image on the screen. This encourages your brain to stay in that balanced state.
Ongoing Improvement: With practice, your brain learns to stay in this healthy state more often, even outside of the training sessions. Many people notice improvements in memory, focus, and even stress levels.
Why Neurofeedback Is Worth Considering
Neurofeedback is a safe, drug-free way to help your brain function at its best. It’s not just for memory—many people find it helps them feel calmer and more focused daily.
Take Control of Your Brain Health
If you’ve noticed more “senior moments” or are simply curious about keeping your brain in shape, now’s the time to act.
The sooner you start, the better equipped you’ll be to enjoy a sharper, more focused mind as you age.
It’s never too late to invest in your brain health—and a little training can go a long way toward keeping those senior moments at bay!
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